Weigh In record (no journal entry) for 13 April 2021
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78.3 kg
Lost so far: 13.7 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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1423 kcal
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Fat: 73.12g | Prot: 89.01g | Carbs: 53.39g.
Breakfast: Selection Bacon, Egg. Lunch: French's Dijon Prepared Mustard, The Owl's Kim Chi, President's Choice Free from Bangers. Dinner: Broccoli , Kraft Cheez Whiz, Cauliflower , Pork Chop (Lean Only Eaten). Snacks/Other: Philadelphia Whipped Cream Cheese, Grissol Melba Toast, Clover Leaf Seafood Smoked Oysters, Keto Made Simple No Sugar Keto Bomb, Cabernet Sauvignon Wine. more...
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Losing 3.2 kg a Week
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ianofthegulf's Weight History
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