Weigh In record (no journal entry) for 13 April 2021
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93.4 kg
Lost so far: 57.2 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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600 kcal
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Fat: 31.75g | Prot: 32.25g | Carbs: 47.98g.
Breakfast: Cranberry Maple Crunch Bark, Kraft Sharp Cheddar Cheese, Green Giant Mini Sweet Peppers, HoneyBaked Ham Boneless Ham, Egg, Starbucks Iced Coffee Blonde Roast, Kerrygold Pure Irish Butter. Lunch: Cranberry Maple Crunch Bark, Weight Watchers Oat & Mixed Berry Breakfast Cookies. Snacks/Other: Albertsons Heavy Whipping Cream, Honey, Stash Breakfast in Paris. more...
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Losing 0.4 kg a Week
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