newnormal's Journal, 04 Jan 14

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Weigh In record (no journal entry) for 04 January 2014

83.0 kg Lost so far: 22.2 kg. Still to go: 17.2 kg. Diet followed: 100%.

View Diet Calendar, 04 January 2014:

1082 kcal

Fat: 76.63g | Prot: 78.20g | Carbs: 18.37g. Breakfast: Fried Egg, SweetLeaf 100% Natural Stevia Sweetener, Coffee. Lunch: 7-Eleven Fresh To Go on Country Style Chef Salad. Dinner: Cheddar Cheese, Skinless Chicken Breast, Yellow Summer Squash, Zucchini. Snacks/Other: 7-eleven 7-11 beef and cheese. more...

2223 kcal

Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.9 kg a Week

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newnormal's Journal, 04 Jan 14

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newnormal's Weight History