Weigh In record (no journal entry) for 03 January 2014
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68.6 kg
Lost so far: 7.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2014:
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1846 kcal
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Fat: 62.86g | Prot: 160.51g | Carbs: 127.30g.
Lunch: Pork Feet (Frozen), Shrimp, 糯米鸡, 马拉糕, 咸水角, 叉烧包, 姜葱牛百叶, 豉汁蒸排骨. Dinner: Cooked Celery, Alcoholic Beverage (100 Proof, Gin Rum Vodka Whiskey), Pork Shoulder (Whole, Cooked, Roasted), Fish. Snacks/Other: Grapefruit (Pink and Red), Dried Fig. more...
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2319 kcal
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Exercise:
Running (jogging) - 5/mph - 1 hour, Shoveling - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 6.3 kg a Week
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zhanghao_1st's Weight History
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