Weigh In record (no journal entry) for 12 April 2021
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75.9 kg
Lost so far: 0.3 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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2255 kcal
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Fat: 153.24g | Prot: 135.34g | Carbs: 80.08g.
Lunch: Apples, Harvest Naturally Smoked Wieners, Agropur Brie Normandie, Fried Egg, Wonder Hot Dog Bun, Kirkland Signature Egg Whites. Dinner: Cooked Snowpea (Pea Pod, from Fresh), Cooked Broccoli (from Fresh), Peanuts , Fresh Bacon or Side Pork, 荣荣 荣荣白油腊肠, Pork Shoulder (Whole) . Snacks/Other: Swiss Delice Dark 72% Chocolate. more...
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Gaining 2.8 kg a Week
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zhanghao_1st's Weight History
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