Weigh In record (no journal entry) for 12 April 2021
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78.7 kg
Lost so far: 13.2 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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1665 kcal
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Fat: 84.06g | Prot: 101.77g | Carbs: 97.21g.
Breakfast: Tostitos Salsa Medium, Cracker Barrel Cheddar Cheese, Mushrooms, Egg, General Mills Fibre 1, 1% Fat Milk. Lunch: Haywards Piccalilli , Costco Lean Ground Beef, Kraft Cheese Slice, Avocados . Dinner: Zucchini , Yellow Sweet Peppers , Patak's Tandoori Curry Paste, President's Choice Skyr 0% Plain Icelandic Style Yogurt, Chicken Breast. Snacks/Other: Peanut Butter, Ryvita Sesame Rye Crispbread, Costco Asiago Cheese, Cabernet Sauvignon Wine , Waterbridge Liquorice Allsorts. more...
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Losing 0.6 kg a Week
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ianofthegulf's Weight History
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