Weigh In record (no journal entry) for 04 January 2014
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54.6 kg
Lost so far: 21.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2014:
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1720 kcal
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Fat: 71.77g | Prot: 127.44g | Carbs: 174.64g.
Breakfast: Nescafe Instant Coffee & Skim Milk, Apples, Weet-Bix Weet-Bix. Lunch: Grapes, Grapes, Cooked Corn (Canned), Lettuce Salad with Assorted Vegetables, John West Tuna Chunks in Olive Oil, Red Kidney Beans (Canned), Feta Cheese. Dinner: Carrots, Broccoli, Beef Eye of Round (Lean Only, Trimmed to 0.3 cm Fat). Snacks/Other: Coles Water Cracker, Cucumber (with Peel). more...
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1965 kcal
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Exercise:
Shopping - 15 minutes, Sitting - 1 hour, Swimming (slow) - 40 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Standing - 30 minutes, Sleeping - 8 hours, Resting - 8 hours and 35 minutes, Housework - 4 hours and 40 minutes. more...
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Losing 4.2 kg a Week
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njashka8's Weight History
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