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going out for dinner tonight nothing fancy just the local pub:-) anyone got tips on how to avoid major calorie bombs!
View Diet Calendar, 03 January 2014:
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1361 kcal
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Fat: 36.57g | Prot: 65.84g | Carbs: 194.34g.
Breakfast: Woolworths Bread Roll 4 Seed, Woolworths Bread Roll 4 Seed, Nescafe Instant Coffee & Skim Milk, Apples. Lunch: Cooked Corn (Canned), Lettuce Salad with Assorted Vegetables, Woolworths Select Skinless Chicken Breast Fillets, Cottage Cheese. Dinner: Iceberg Lettuce (Includes Crisphead Types), Deep Fried Potato French Fries (from Frozen). Snacks/Other: Arnott's Scotch Finger Biscuits, Hillcrest Crunchy Granola Bars Oats & Honey. more...
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1953 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour, Swimming (slow) - 1 hour, Shopping - 1 hour, Walking (slow) - 2/mph - 2 hours and 15 minutes, Standing - 30 minutes, Sleeping - 8 hours, Resting - 8 hours and 45 minutes, Housework - 30 minutes, Sitting - 1 hour. more...
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 Comments
Avoid anything in a creamy sauce and curries. Opt for a steak or burger( without the bun) with a nice big salad :)
03 Jan 14 by member: schmetterling34
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thanks. had a big salad and a "few" chips:-(;-). are german? because of schmetterling.
03 Jan 14 by member: njashka8
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njashka8's Weight History
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