Weigh In record (no journal entry) for 12 April 2021
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73.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3623 kcal
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Fat: 85.30g | Prot: 144.43g | Carbs: 587.50g.
Breakfast: Whole Wheat Bread, Apples, Bananas, Healthy Sports Vegan Protein, Oats. Lunch: Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), Carrots, White Rice. Dinner: Olive Oil, conzazoni penne rigate classiche. Snacks/Other: Whole Wheat Bread, Bananas, Peanuts, Brazil Nuts, Almonds, Oats. more...
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Losing 0.4 kg a Week
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SergioZ07's Weight History
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