Weigh In record (no journal entry) for 12 April 2021
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58.7 kg
Lost so far: 6.5 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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1599 kcal
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Fat: 60.78g | Prot: 43.56g | Carbs: 226.42g.
Breakfast: Bob's Red Mill Chia Seed, Maple Syrup , Silk True Almond Unsweetened, Blackberries , Blueberries , Strawberries , Rogers Porridge Oats & Healthy Grains. Lunch: Bertolli Extra Virgin Olive Oil, Beef Steak (Lean Only Eaten), Coleslaw , Hard-Boiled Egg . Dinner: Wok Box Pad Thai with Rice (Regular). Snacks/Other: Compliments Maple Creme Cookies, Leclerc Celebration Finger Cookies, Oranges . more...
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1652 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 35 minutes, Resting - 16 hours and 25 minutes, Sleeping - 7 hours. more...
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Gaining 1.1 kg a Week
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Marce0112's Weight History
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