Weigh In record (no journal entry) for 12 April 2021
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71.0 kg
Lost so far: 9.8 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1193 kcal
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Fat: 56.54g | Prot: 59.06g | Carbs: 99.38g.
Lunch: Cucumber (with Peel) , Cherry Tomatoes, Bean Sprouts, Baby Spinach, Walnuts, No Name Light Mayonnaise, Avocados , Rio Mare Solid Light Tuna in Water. Dinner: Broccoli , Cooked Mushrooms (Fat Added in Cooking), Cooked Brussels Sprouts (from Fresh), Beef Tenderloin (Trimmed to 1/8" Fat), Baked Sweetpotato (Peel Not Eaten). Snacks/Other: Red Table Wine , Life Brand Cereal, 2% Fat Milk, Kashi GOLEAN Crunch Honey Almond Flax. more...
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Losing 1.6 kg a Week
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