|
|
1193 kcal
|
Fat: 56.54g | Prot: 59.06g | Carbs: 99.38g.
Lunch: Cucumber (with Peel) , Cherry Tomatoes, Bean Sprouts, Baby Spinach, Walnuts, No Name Light Mayonnaise, Avocados , Rio Mare Solid Light Tuna in Water. Dinner: Broccoli , Cooked Mushrooms (Fat Added in Cooking), Cooked Brussels Sprouts (from Fresh), Beef Tenderloin (Trimmed to 1/8" Fat), Baked Sweetpotato (Peel Not Eaten). Snacks/Other: Red Table Wine , Life Brand Cereal, 2% Fat Milk, Kashi GOLEAN Crunch Honey Almond Flax. more...
|
|
 Comments
Happy Monday home chefs! Start off the week with a healthy twist to a tuna salad! With spinach, walnuts, pea sprouts, cherry tomatoes and cucumber, mayo, balsamic glaze. I enjoy the Italian brand Rio mare! 😄🤗🥬🥗🐟
12 Apr 21 by member: vnobert
|
13 Apr 21 by member: KKmtl
|
Hi!! 2 cups of baby spinach, 1 cup of baby pea shoots, one can of good tuna, about 1/4 avocado, 4-5 Cherry tomatoes, half a cup of cucumber, a hand full of walnuts, 1-2 tbs of light mayo, a bit of balsamic glaze, u can also add a bit of lime or hot sauce which are low in calories to keep low on mayo! Yay!!
13 Apr 21 by member: vnobert
|
14 Apr 21 by member: KKmtl
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|