Weigh In record (no journal entry) for 03 January 2014
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99.6 kg
Lost so far: 54.6 kg.
Still to go: 18.0 kg.
Diet followed: Poorly.
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View Diet Calendar, 03 January 2014:
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697 kcal
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Fat: 21.11g | Prot: 62.84g | Carbs: 66.74g.
Breakfast: Silk Pure Unsweetened Vanilla Almond Milk, Vitafusion MultiVites Gummy Vitamins, Matrix 5.0 Cookies & Cream. Lunch: Micellar Creme Chocolate Milkshake Casein Protein, Silk Pure Almond Milk - Unsweetened Vanilla, Aldi BEAUMONT FRENCH VANILLA CAPPUCCINO. Dinner: Marie Callender's Three Meat and Four Cheese Lasagna. Snacks/Other: 100 Grand Bar. more...
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Gaining 1.0 kg a Week
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Rob.c.weiss's Weight History
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