AdrianJR's Journal, 10 Apr 21

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Weigh In record (no journal entry) for 10 April 2021

76.4 kg Lost so far: 16.6 kg. Still to go: 6.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 April 2021:

3549 kcal

Fat: 67.82g | Prot: 168.90g | Carbs: 289.32g. Breakfast: Great Value Hint of Lime Tortilla Chips, Regular Sandwiches. Lunch: American Value Green Beans (Canned), Pork Chops (Top Loin, Boneless), Tuxedo Pasta. Snacks/Other: Anheuser-Busch Bud Light Beer, Oranges , Bananas . more...

3557 kcal

Exercise: Walking (slow) - 2/mph - 20 hours and 41 minutes, Sleeping - 3 hours and 19 minutes. more...

Losing 1.1 kg a Week

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AdrianJR's Weight History

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AdrianJR's Journal, 10 Apr 21

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AdrianJR's Weight History