AdrianJR's Journal, 11 Apr 21

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Weigh In record (no journal entry) for 11 April 2021

75.3 kg Lost so far: 17.7 kg. Still to go: 5.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 April 2021:

1760 kcal

Fat: 85.90g | Prot: 107.58g | Carbs: 138.94g. Breakfast: Corn Tortilla, Eckermann's Smoked Sausage (with Garlic), Beef Brisket, Potato Salad with Egg. Lunch: KFC Biscuit, KFC Fried Chicken Breast, KFC Cole Slaw, KFC Mashed Potatoes & Gravy. more...

3215 kcal

Exercise: Resting - 24 minutes, Walking (slow) - 2/mph - 17 hours and 18 minutes, Sleeping - 6 hours and 18 minutes. more...

Losing 7.6 kg a Week

3 Supporters Support

Comments

Nice drop 😊

12 Apr 21 by member: jenny3781


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AdrianJR's Journal, 11 Apr 21

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