Weigh In record (no journal entry) for 03 January 2014
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110.7 kg
Lost so far: 16.3 kg.
Still to go: 43.1 kg.
Diet followed: 100%.
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View Diet Calendar, 03 January 2014:
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1269 kcal
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Fat: 62.74g | Prot: 82.66g | Carbs: 89.64g.
Lunch: Honey Ham Slices, Sweet Balsamic Vinaigrette Dressing, Fresh Mozzarella Cheese, Tomatoes. Dinner: Broccoli Medley (Broccoli, Cauliflower & Carrots), Frozen Lobster Tails, Light Parmesan Alfredo Cheese Creations Sauce, Non-Fat Yogurt. Snacks/Other: Advantage Caramel Chocolate Peanut Nougat Bar, Soft Spreadable Light Cream Cheese, TGI Loaded Potato Skins. more...
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3446 kcal
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Exercise:
Driving - 1 hour, Sitting - 8 hours, Housework - 1 hour, Shopping - 45 minutes, Walking (slow) - 2/mph - 10 minutes, Sleeping - 8 hours, Resting - 5 hours and 5 minutes. more...
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Losing 4.8 kg a Week
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