Weigh In record (no journal entry) for 11 April 2009
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73.3 kg
Lost so far: 1.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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1029 kcal
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Fat: 12.55g | Prot: 56.69g | Carbs: 203.28g.
Breakfast: Fiber One Bran cereal, Activia Fat Free Strawberry Yogurt, french vanilla creamer, coffee. Lunch: sliced ham, apple, light wheat bread. Dinner: frozen corn, Bruces Yams, Baked ham. Snacks/Other: light wheat bread, light wheat bread. more...
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2187 kcal
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Exercise:
Swimming (slow) - 45 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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