Weigh In record (no journal entry) for 03 January 2014
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83.3 kg
Lost so far: 22.0 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2014:
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801 kcal
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Fat: 45.34g | Prot: 81.99g | Carbs: 14.43g.
Breakfast: Coffee, SweetLeaf 100% Natural Stevia Sweetener, Water (Bottled), Fried Egg, Oscar Mayer Lower Sodium Bacon. Lunch: No Name Fully Cooked Real Bacon Bits, Sweet Red Peppers, Cucumber (Peeled), Spinach, Cheddar Cheese. Dinner: Cheddar Cheese, Zucchini, Yellow Summer Squash, Skinless Chicken Breast. Snacks/Other: Water (Bottled). more...
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Losing 3.8 kg a Week
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newnormal's Weight History
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