Weigh In record (no journal entry) for 11 April 2021
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75.5 kg
Lost so far: 0.7 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1986 kcal
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Fat: 106.14g | Prot: 136.86g | Carbs: 91.54g.
Lunch: Peanuts , Agropur Brie Normandie, 饺子（猪肉韭菜馅）, Fried Egg, Kirkland Signature Egg Whites. Dinner: Whiskey, Cooked Green String Beans (from Fresh), Cooked Chinese Cabbage (Fat Added in Cooking), Sunrise Medium Firm Tofu, Beef Brisket (Whole, Trimmed to 1/8" Fat, Cooked, Braised) . Snacks/Other: Oranges, Apples, Kaizen 100% Whey Protein Isolate, Swiss Delice Dark 72% Chocolate. more...
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Gaining 1.4 kg a Week
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zhanghao_1st's Weight History
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