Weigh In record (no journal entry) for 11 April 2021
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73.2 kg
Lost so far: 11.8 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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1343 kcal
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Fat: 62.20g | Prot: 63.68g | Carbs: 139.59g.
Breakfast: Blue Diamond Unsweetened Chocolate Almond Breeze, President's Choice The Decadent Semi Sweet Chocolate Chips, Quaker Instant Oatmeal - Regular . Lunch: Hellmann's Light Mayonnaise, Clover Leaf Seafood Chunk Light Tuna in Water, Old Mill Whole Wheat Bread. Dinner: Sweet Pickle Relish, Mustard, Ketchup , Andy Boy Romaine Lettuce, McCain Sweet Potato Superfries, Weight Watchers Hamburger Patty. Snacks/Other: Bananas , President's Choice The Decadent Semi Sweet Chocolate Chips, No Name Whole Almonds, Sabra Roasted Red Pepper Hummus, Broccoli , Cauliflower . more...
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2095 kcal
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Exercise:
Pilates - 23 minutes, Circuit Training - 39 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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Nerdette Stephanie's Weight History
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