Weigh In record (no journal entry) for 11 April 2021
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93.9 kg
Lost so far: 25.9 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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718 kcal
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Fat: 9.32g | Prot: 122.43g | Carbs: 44.26g.
Lunch: Celery, Carrots, Swanson Chicken Broth, Nature's Place Boneless Skinless Chicken Breast. Dinner: Tyson Foods Boneless Skinless Chicken Breasts, Cabbage, Great Value Chicken Broth. more...
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Gaining 5.7 kg a Week
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Les Girth's Weight History
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