Weigh In record (no journal entry) for 11 April 2021
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78.8 kg
Lost so far: 13.2 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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1502 kcal
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Fat: 65.51g | Prot: 86.13g | Carbs: 101.11g.
Breakfast: Selection Baked Beans in Tomato Sauce, Egg, President's Choice Maple Breakfast Sausages. Lunch: Mama Lupe's Tortillas, Kraft Miracle Whip, Ocean's Wild Sockeye Salmon, Cucumber (Peeled) , Dill (Dried) , Lettuce. Dinner: Artisan Organic Ancient Grains Bread, Butter , Beef Stew with Potatoes and Vegetables in Gravy. Snacks/Other: Molson Ultra, Cabernet Sauvignon Wine, Keto Made Simple No Sugar Keto Bomb. more...
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Losing 1.9 kg a Week
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ianofthegulf's Weight History
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