Weigh In record (no journal entry) for 02 January 2014
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67.7 kg
Lost so far: 8.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2014:
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1984 kcal
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Fat: 88.43g | Prot: 140.38g | Carbs: 94.65g.
Breakfast: Northern Gold Steel Cut Oats, Skim or Nonfat Milk (0.5% or Less Butterfat), Blueberries (Unsweetened, Frozen), Dry Roasted Almonds (Without Salt Added), Naturegg Simply Egg Whites, Fried Egg, Pork Salami (Dry or Hard). Lunch: Dry Roasted Almonds (Without Salt Added), Kraft Cheese Slice, Cappuccino, Silver Hills Little Big Bread, Fried Egg, Naturegg Simply Egg Whites. Dinner: Oriental Style Meatless Dark Green Leafy Vegetable Soup, Cabbage, Alcoholic Beverage (100 Proof, Gin Rum Vodka Whiskey), Lamb Shoulder, Pork Ears (Frozen). Snacks/Other: Apples. more...
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3057 kcal
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Exercise:
Running - 6/mph - 1 hour and 30 minutes, Housework - 1 hour, Shoveling - 1 hour and 12 minutes, Resting - 12 hours and 18 minutes, Sleeping - 8 hours. more...
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steady weight
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zhanghao_1st's Weight History
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