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just been reading about "weight plateu" it seems roughly every 10% of weight loss your body goes into conserve mode and thinks whats happening, where has all the food gone....then accepts and off we go again....certainly seems to be my patten...Google if your interested.
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99.8 kg
Lost so far: 15.4 kg.
Still to go: 27.2 kg.
Diet followed: Reasonably Well.
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539 kcal
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Fat: 19.56g | Prot: 52.22g | Carbs: 64.55g.
Lunch: Haywards Mixed Pickle, Sliced Ham, Asda Iceberg Lettuce. Dinner: Asparagus , Sweet Red Peppers, Sainsbury's Mushrooms, Asda Trimmed Fine Beans, Hot Chilli Pepper, Solesta Olive Oil Cooking Spray, Garlic, Tesco Carrot, Asda Baby New Potatoes, Turkey Breast Meat. Snacks/Other: Wall's Mini Twister, Coffee with Semi-Skimmed Milk, Coffee with Semi-Skimmed Milk, Coffee with Semi-Skimmed Milk, Coffee with Semi-Skimmed Milk. more...
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Losing 3.2 kg a Week
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