Weigh In record (no journal entry) for 03 January 2014
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55.2 kg
Lost so far: 20.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2014:
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1361 kcal
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Fat: 36.57g | Prot: 65.84g | Carbs: 194.34g.
Breakfast: Woolworths Bread Roll 4 Seed, Woolworths Bread Roll 4 Seed, Nescafe Instant Coffee & Skim Milk, Apples. Lunch: Cooked Corn (Canned), Lettuce Salad with Assorted Vegetables, Woolworths Select Skinless Chicken Breast Fillets, Cottage Cheese. Dinner: Iceberg Lettuce (Includes Crisphead Types), Deep Fried Potato French Fries (from Frozen). Snacks/Other: Arnott's Scotch Finger Biscuits, Hillcrest Crunchy Granola Bars Oats & Honey. more...
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1953 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour, Swimming (slow) - 1 hour, Shopping - 1 hour, Walking (slow) - 2/mph - 2 hours and 15 minutes, Standing - 30 minutes, Sleeping - 8 hours, Resting - 8 hours and 45 minutes, Housework - 30 minutes, Sitting - 1 hour. more...
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Losing 1.4 kg a Week
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njashka8's Weight History
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