Weigh In record (no journal entry) for 02 January 2014
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67.8 kg
Lost so far: 2.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2014:
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2246 kcal
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Fat: 60.60g | Prot: 68.88g | Carbs: 397.99g.
Breakfast: Bills own home made Bills own home made Bills own home made Bills own home made Bills own home made Bills own home made Bills own home made Bills own home made 1oz Raw Ginger Juice organic, Solgar Calcium Magnesium Citrate, Lewis Labs Brewer's Yeast, David Seeds David Seeds Pumpkin Seeds, Bob's Red Mill Bob's Red Mill Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal, Old Country Style Muesli, Honey, Water, Spirulina Seaweed (Dried), Kelp Seaweed, Strawberries, Blueberries, Bananas, Fennel Seed, Cinnamon. Lunch: Trader Joe's 62g Oatmeal raisin cookies. Dinner: Honey, Tangerine, Dijon Mustard, Hillshire Farm Beef Summer Sausage, Dave's Killer Bread 21 Whole Grains Bread. Snacks/Other: bulkfoods one Taffy, 8.3g black taffy. more...
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Losing 0.6 kg a Week
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billtech66's Weight History
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