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First weigh in of the year. I am so close now I can almost touch it. This motivates me to try harder and go farther!
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75.4 kg
Lost so far: 23.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2014:
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1823 kcal
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Fat: 52.55g | Prot: 65.72g | Carbs: 285.41g.
Breakfast: Zurvita Zeal For Life, Bar-S Foods Smoked Sliced Bacon, Egg, Unsalted Butter Stick, Cinnamon Bread. Lunch: Hershey's Kisses Hugs, Tillamook Colby Jack Cheese, Daisy Sour Cream, Jennie-O Lean Ground Turkey, Green Peppers, Onions, Canteca Gordita Gold Homestyle Flour Tortillas, Dr. Pepper Dr. Pepper (12 oz). Dinner: Clover Stornetta Farms Lowfat Blueberry Yogurt, Bananas, Apples. Snacks/Other: Milk (Nonfat), Ghirardelli Premium Hot Cocoa Double Chocolate, Brownie, Sierra Mist Sierra Mist Natural (12 oz), Honey. more...
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2611 kcal
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Exercise:
Standing - 2 hours, Sitting - 5 hours, Desk Work - 1 hour, Bicycling - 50 minutes, Housework - 30 minutes, Sleeping - 9 hours, Resting - 5 hours and 10 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes. more...
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Losing 1.0 kg a Week
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