Weigh In record (no journal entry) for 10 April 2021
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79.1 kg
Lost so far: 12.9 kg.
Still to go: 7.0 kg.
Diet followed: Reasonably Well.
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1677 kcal
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Fat: 77.08g | Prot: 104.62g | Carbs: 98.84g.
Breakfast: Egg, Kirkland Signature Applewood Smoked Master Carve Ham. Lunch: QuestBar Chocolate Chip Cookie Dough, 1% Fat Milk, Inno Specialty Foods Almond Fruit Crunch. Dinner: Chicken or Turkey Chow Mein or Chop Suey with Noodles. Snacks/Other: Costco Asiago Cheese, Cabernet Sauvignon Wine. more...
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Gaining 3.2 kg a Week
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ianofthegulf's Weight History
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