mrsmole's Journal, 02 Jan 14

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Weigh In record (no journal entry) for 02 January 2014

111.4 kg Lost so far: 15.6 kg. Still to go: 43.8 kg. Diet followed: 100%.

View Diet Calendar, 02 January 2014:

1046 kcal

Fat: 42.06g | Prot: 114.36g | Carbs: 74.03g. Breakfast: Ensure High Protein Shake - Creamy Milk Chocolate. Lunch: King Crab Legs, Butter. Dinner: Frozen Lobster Tails, Butter. Snacks/Other: Lifesavers Sugar Free Lifesavers. more...

3266 kcal

Exercise: Driving - 1 hour, Sitting - 8 hours, Walking (moderate) - 3/mph - 20 minutes, Walking (slow) - 2/mph - 10 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.6 kg a Week

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mrsmole's Journal, 02 Jan 14

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mrsmole's Weight History