Riceman1961's Journal, 10 Apr 21

New profile pic of me fishing off the Great Barrier Reef Aug 17..same weight as I am now!!

100.2 kg Lost so far: 15.0 kg.    Still to go: 27.7 kg.    Diet followed: Reasonably Well.

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571 kcal

Fat: 11.85g | Prot: 41.40g | Carbs: 78.04g.   Lunch: Sliced Ham, Asda Iceberg Lettuce, Haywards Mixed Pickle. Dinner: Turkey Breast Meat , Asda Baby New Potatoes, Celery , Cucumber (with Peel) , Tesco Broccoli Florets, Sweet Red Peppers, Kallo Vegetable Stock Cube, Sainsbury's Carrots, Tesco Red Onions, Frylight Extra Virgin Olive Oil Spray, Green Peas (with Salt, Frozen, Drained, Cooked, Boiled), Garlic, Tap Water, Yellow Sweet Corn (Kernels Cut off Cob, Frozen) . Snacks/Other: Coffee with Semi-Skimmed Milk, Coffee with Semi-Skimmed Milk. more...