Weigh In record (no journal entry) for 02 January 2014
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83.8 kg
Lost so far: 21.4 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2014:
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803 kcal
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Fat: 42.88g | Prot: 85.62g | Carbs: 14.72g.
Breakfast: Oscar Mayer Lower Sodium Bacon, Fried Egg, Water (Bottled), SweetLeaf 100% Natural Stevia Sweetener, Coffee. Lunch: Water (Bottled), Cooked Summer Squash (from Fresh), Yellow Summer Squash, Chicken Breast (Skin Not Eaten). Dinner: Cucumber (Peeled), Cottage Cheese. Snacks/Other: Cheddar Cheese. more...
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Losing 4.4 kg a Week
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newnormal's Weight History
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