Weigh In record (no journal entry) for 01 February 2011
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74.5 kg
Lost so far: 0 kg.
Still to go: 11.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2011:
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1309 kcal
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Fat: 24.89g | Prot: 68.87g | Carbs: 231.69g.
Breakfast: psyllium husks powder, Fiber One Bran cereal, Activia Fat Free Strawberry Yogurt, sweet and low, oolong tea , Coffee (Brewed From Grounds) , banana, Fat free milk. Lunch: 97% Fat Free Sliced Honey Ham, sandwich thins, sandwich thins, 97% Fat Free Sliced Honey Ham, black beans. Dinner: ground turkey. Snacks/Other: goldfish, chex mix . more...
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2329 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Running (jogging) - 5/mph - 35 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 6.4 kg a Week
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