jeannieselby's Journal, 09 Apr 21

Weigh In record (no journal entry) for 09 April 2021
108.6 kg Lost so far: 26.1 kg.    Still to go: 33.8 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 09 April 2021:
1881 kcal Fat: 36.75g | Prot: 44.41g | Carbs: 360.40g.   Breakfast: Starbucks Caffe Latte with Almond Milk (Venti), Post Great Grains Raisins Dates & Pecans Cereal, Oatly Oat Milk, Dole Bananas, Vita5nutrition Btotal B-Complex with Extra B12, Trader Joe's Raw Brazil Nuts, Organic Girl Baby Spinach & Arugula, Progresso Balsamic Vinegar, Langers 100% Juice Prune Plus. Lunch: Wegmans Shrimp Tempura Roll, Organic Girl Baby Spinach & Arugula, Progresso Balsamic Vinegar. Dinner: Star Balsamic Vinegar, Organic Girl Baby Spinach & Arugula, Westbrae Natural Organic Black Lentils Low Sodium, Lalibela Tikil Gomen - Cabbage, Potatoes, and Carrots, Lalibela Fosolia - Green Beans & Carrots, Injera Ethiopian Flat Bread Lalibela, Glory Foods Seasoned Southern Style Collard Greens. Snacks/Other: Hershey's York Peppermint Pattie (Mini Size), Organic Girl Baby Spinach & Arugula, Star Balsamic Vinegar, Hershey's York Peppermint Pattie (Mini Size), Whole Foods Market Sumo Orange. more...
Gaining 0.5 kg a Week

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Comments 
Hi Jeannie, hope you're feeling better. Have a nice weekend! 💛 
09 Apr 21 by member: shirfleur 1
Hi Shirfleur. Not seeing improvement yet, but only nite 2 of using the compression leggings. Hope you have a great weekend too. Thanks for asking. I so appreciate my FS friends to remind me that I am not alone in this. 
09 Apr 21 by member: jeannieselby

     
 

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