jeannieselby's Journal, 09 Apr 21

Doing something new with lil sister to clean out and return elastisity to my arteries. Supposed to do this 6 times a day - 1 oz Spinach/Arugula Mix, 1 tsp Basalmic Vinegar 2 minutes in microwave.

View Diet Calendar, 09 April 2021:
1881 kcal Fat: 36.75g | Prot: 44.41g | Carbs: 360.40g.   Breakfast: Starbucks Caffe Latte with Almond Milk (Venti), Post Great Grains Raisins Dates & Pecans Cereal, Oatly Oat Milk, Dole Bananas, Vita5nutrition Btotal B-Complex with Extra B12, Trader Joe's Raw Brazil Nuts, Organic Girl Baby Spinach & Arugula, Progresso Balsamic Vinegar, Langers 100% Juice Prune Plus. Lunch: Wegmans Shrimp Tempura Roll, Organic Girl Baby Spinach & Arugula, Progresso Balsamic Vinegar. Dinner: Star Balsamic Vinegar, Organic Girl Baby Spinach & Arugula, Westbrae Natural Organic Black Lentils Low Sodium, Lalibela Tikil Gomen - Cabbage, Potatoes, and Carrots, Lalibela Fosolia - Green Beans & Carrots, Injera Ethiopian Flat Bread Lalibela, Glory Foods Seasoned Southern Style Collard Greens. Snacks/Other: Hershey's York Peppermint Pattie (Mini Size), Organic Girl Baby Spinach & Arugula, Star Balsamic Vinegar, Hershey's York Peppermint Pattie (Mini Size), Whole Foods Market Sumo Orange. more...

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