Weigh In record (no journal entry) for 09 April 2021
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78.7 kg
Lost so far: 13.3 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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594 kcal
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Fat: 28.31g | Prot: 34.27g | Carbs: 58.24g.
Breakfast: Inno Specialty Foods Almond Fruit Crunch, General Mills Fibre 1, 1% Fat Milk. Lunch: IKEA Smoked Salmon, Kraft Zesty Italian Dressing, Cherry Tomatoes, Iceberg Lettuce (Includes Crisphead Types) , Cucumber (with Peel) . more...
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Gaining 0.6 kg a Week
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ianofthegulf's Weight History
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