FourWheeldrive's Journal, 09 Apr 21

How Low Can I Go? Let us see!
102.3 kg Lost so far: 12.0 kg.    Still to go: 11.6 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 09 April 2021:
1715 kcal Fat: 60.22g | Prot: 157.53g | Carbs: 146.41g.   Breakfast: Optimum Nutrition Gold Standard 100% Whey - Vanilla, Great Value Whole Milk. Lunch: Pure Protein Chocolate Peanut Butter High Protein Bar (Small). Dinner: Green String Beans, Uncle Ben's Whole Grain Brown Rice - Original, Steak. Snacks/Other: Mountain Dew Mountain Dew, Pure Protein Chocolate Deluxe High Protein Bar (Small), Chiquita Banana. more...
2692 kcal Exercise: Fitbit - 24 hours. more...
Losing 2.5 kg a Week

25 Supporters    Support   

Comments 
Yay you!! 
09 Apr 21 by member: kattay
Yahoo!👏👏👏👏👏👌👍 
09 Apr 21 by member: Shrewdness
A new low for you and an excellent time to ponder how low you can go. Congrats! 
09 Apr 21 by member: Les Girth
WTG!!👏👏👏👍🎉 
09 Apr 21 by member: bgr12

     
 

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FourWheeldrive's Weight History


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