Weigh In record (no journal entry) for 01 January 2014
|
80.7 kg
Lost so far: 0 kg.
Still to go: 17.2 kg.
Diet followed: Poorly.
|
View Diet Calendar, 01 January 2014:
|
1150 kcal
|
Fat: 57.00g | Prot: 65.51g | Carbs: 94.45g.
Breakfast: Cream (Half & Half), Egg. Lunch: Tea (Brewed), Something Special Antipasto, Lunch Mate Deli Thin Sliced Honey Ham. Dinner: Breton Multigrain Crackers, Selection Stoned Wheat Crackers, Chicken Noodle Soup (Home Recipe). Snacks/Other: Kirkland Signature Trail Mix, Tangerines (Mandarin Oranges). more...
|
|
2405 kcal
|
Exercise:
Sleeping - 7 hours and 39 minutes, Desk Work - 7 hours and 6 minutes, Walking (moderate) - 3/mph - 15 minutes, Resting - 8 hours, Standing - 1 hour. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|