mrsmole's Journal, 01 Jan 14

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Weigh In record (no journal entry) for 01 January 2014

111.6 kg Lost so far: 15.4 kg. Still to go: 44.0 kg. Diet followed: 100%.

View Diet Calendar, 01 January 2014:

1415 kcal

Fat: 41.50g | Prot: 125.00g | Carbs: 160.00g. Breakfast: High Protein Shake - Creamy Milk Chocolate. Lunch: Grilled Teriyaki Chicken, Zuppa Toscana. Dinner: Creamy Parmesan Chicken. Snacks/Other: Sugar Free Lifesavers, AMC Movie Theater Popcorn (Small). more...

3228 kcal

Exercise: Driving - 1 hour, Sitting - 8 hours, Stretching (yoga) - 15 minutes, Walking (slow) - 2/mph - 10 minutes, Resting - 6 hours and 35 minutes, Sleeping - 8 hours. more...

Losing 1.6 kg a Week

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mrsmole's Journal, 01 Jan 14

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mrsmole's Weight History