Weigh In record (no journal entry) for 01 January 2014
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98.0 kg
Lost so far: 20.0 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2014:
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1279 kcal
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Fat: 45.39g | Prot: 75.43g | Carbs: 153.19g.
Breakfast: Blueberries, General Mills Cheerios, Coffee, Splenda No Calorie Sweetener Packets, Silk Pure Almond Milk - Unsweetened Vanilla. Lunch: Silk Pure Almond Milk - Unsweetened Vanilla, Bananas, Tabasco Original Pepper Sauce, Ketchup, Egg. Dinner: Carrots, Near East Rosemary & Olive Oil Quinoa Blend, Grilled Chicken. Snacks/Other: Pop Up Bowl - Smart Pop, Sun Chips Original, Eating Right Traditional Hummus, Dannon Light & Fit Greek - Vanilla. more...
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2601 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Walking (brisk) - 4/mph - 25 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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flagchic's Weight History
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