Weigh In record (no journal entry) for 01 January 2014
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67.9 kg
Lost so far: 2.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2014:
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2203 kcal
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Fat: 60.34g | Prot: 119.43g | Carbs: 329.38g.
Breakfast: Bills own home made Bills own home made Bills own home made Bills own home made Bills own home made Bills own home made Bills own home made 1oz Raw Ginger Juice organic, Solgar Calcium Magnesium Citrate, Lewis Labs Brewer's Yeast, David Seeds David Seeds Pumpkin Seeds, Bob's Red Mill Bob's Red Mill Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal, Old Country Style Muesli, Honey, Water, Spirulina Seaweed (Dried), Kelp Seaweed, Strawberries, Blueberries, Bananas, Fennel Seed, Cinnamon. Lunch: Oliver's 25g, 4 Oliver's ginger cookies, Perry's Ice Cream Premium Butterscotch Sundae Ice Cream, Fresh & Easy Golden Peperoncini, Bacon, Balsamic Vinegar, Bananas, California Rolls, Tilapia (Fish), Kirkland Signature Normandy-Style Vegetable Blend. Dinner: Chicken Breast. more...
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steady weight
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billtech66's Weight History
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