Weigh In record (no journal entry) for 08 April 2021
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63.2 kg
Lost so far: 4.8 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1209 kcal
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Fat: 53.28g | Prot: 30.78g | Carbs: 150.20g.
Breakfast: Dairyland Coffee Cream, Granulated Sugar , Becel Margarine, Dempster's 100% Whole Grains 12 Grain Bread. Lunch: President's Choice Mango Chutney, President's Choice Mini Vegetable Samosa. Dinner: Steak. Snacks/Other: Waterbridge Belgian Milk Chocolate, Chocolate Covered Peanut Butter, Sabra Roasted Red Pepper Hummus, Compliments Whole Baby Carrots. more...
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steady weight
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TBurnett88's Weight History
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