Weigh In record (no journal entry) for 07 April 2021
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63.2 kg
Lost so far: 4.8 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1503 kcal
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Fat: 65.83g | Prot: 50.27g | Carbs: 180.48g.
Breakfast: Dempster's 100% Whole Grains 12 Grain Bread, Hellmann's Real Mayonnaise, Velveeta Cheese Slice, Poached Egg. Dinner: President's Choice Mango Chutney, President's Choice Mini Vegetable Samosa. Snacks/Other: Chocolate Covered Peanut Butter, Waterbridge Belgian Milk Chocolate, Activia Vanilla Yogurt, President's Choice Blue Menu Granola Cereal, Slim-Fast Advanced Nutrition Smoothie Mix Creamy Chocolate, Silk Almond Unsweetened Original. more...
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Gaining 4.4 kg a Week
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TBurnett88's Weight History
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