ianofthegulf's Journal, 08 Apr 21

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Weigh In record (no journal entry) for 08 April 2021

78.6 kg Lost so far: 13.4 kg. Still to go: 6.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 April 2021:

715 kcal

Fat: 31.27g | Prot: 70.30g | Carbs: 54.01g. Breakfast: Clark Beans & Tomato Sauce, Egg, Lite Life Naturally Bacon Style Turkey. Lunch: Kraft Miracle Whip, Kirkland Signature Solid Light Tuna in Water, Ryvita Sesame Rye Crispbread. Snacks/Other: QuestBar Chocolate Chip Cookie Dough. more...

4874 kcal

Exercise: Bicycling (fast) - 15/mph - 1 hour and 45 minutes, Apple Health - 22 hours and 15 minutes. more...

steady weight

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ianofthegulf's Weight History

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ianofthegulf's Journal, 08 Apr 21

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ianofthegulf's Weight History