Weigh In record (no journal entry) for 31 December 2013
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67.7 kg
Lost so far: 8.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2013:
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2593 kcal
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Fat: 97.97g | Prot: 125.48g | Carbs: 196.10g.
Lunch: Chicken Drumstick (Skin Not Eaten), Apples, Pork Salami (Dry or Hard), Naturegg Simply Egg Whites, Fried Egg. Dinner: Cheese, White Table Wine, Red Table Wine, President's Choice Slow & Low Pulled Pork, Ham (Whole, Cured, Roasted), Lasagna with Meat, Chocolate Covered Almonds. Snacks/Other: White Cake with Icing (Home Recipe or Purchased), Tangerines (Mandarin Oranges), White Bread, Cappuccino. more...
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2616 kcal
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Exercise:
Sitting - 5 hours, Housework - 1 hour, Running (jogging) - 5/mph - 1 hour, Running - 6/mph - 20 minutes, Resting - 9 hours and 40 minutes, Sleeping - 7 hours. more...
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Losing 0.4 kg a Week
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zhanghao_1st's Weight History
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