|
Slowly but surely!
|
84.4 kg
Lost so far: 23.6 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 December 2013:
|
869 kcal
|
Fat: 42.86g | Prot: 75.01g | Carbs: 47.97g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Kiwi Fruit, Walnuts, Tomatoes, Scallions or Spring Onions, Cooked Collards (from Fresh), Goya Chick Peas. Lunch: The Cheese Guy Sharp Cheddar, Schar Gluten Free Classic White Bread, Egg White, Egg, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Dinner: Beef Steak (Lean Only Eaten). more...
|
Losing 0.1 kg a Week
|
 Comments
You know what they say about slow & steady... It's no race, but let's journey toward better health & fitness together! Happy New Years! Xoxox
31 Dec 13 by member: Ruhu
|
Slow and steady wins the race... according to the story books :-)
01 Jan 14 by member: FullaBella
|
You will get there. Losing slowly is not always bad. It is usually easier to keep off that way.
01 Jan 14 by member: Alltheangelsenvy
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Tulipgirl6's Weight History
|