Weigh In record (no journal entry) for 31 December 2013
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67.9 kg
Lost so far: 2.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2013:
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2645 kcal
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Fat: 90.45g | Prot: 52.01g | Carbs: 438.77g.
Breakfast: Bills own home made Bills own home made Bills own home made Bills own home made Bills own home made Bills own home made 1oz Raw Ginger Juice organic, Solgar Calcium Magnesium Citrate, Lewis Labs Brewer's Yeast, David Seeds David Seeds Pumpkin Seeds, Bob's Red Mill Bob's Red Mill Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal, Old Country Style Muesli, Honey, Water, Spirulina Seaweed (Dried), Kelp Seaweed, Strawberries, Blueberries, Bananas, Fennel Seed, Cinnamon. Lunch: JJ's Cherry Pie, Mt. Olive Sliced Pepperoncini. more...
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1996 kcal
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Exercise:
Housework - 1 hour and 29 minutes, Walking (brisk) - 4/mph - 16 minutes, Desk Work - 3 hours, Resting - 11 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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billtech66's Weight History
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