Weigh In record (no journal entry) for 07 April 2021
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76 kg
Lost so far: 0.2 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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2154 kcal
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Fat: 111.11g | Prot: 143.22g | Carbs: 120.98g.
Lunch: Kirkland Signature Egg Whites, Silver Hills Little Big Bread, Apples, Schneider's Fully Cooked Pork Sausage Breakfast Patties, Fried Egg, Gouda Cheese. Dinner: 荣荣 荣荣白油腊肠, Beer, Cooked Snowpea (Pea Pod, from Fresh), Cooked Spinach (from Fresh), Pork Ears (Frozen), Peanuts, Beef Brisket (Whole, Lean Only) . Snacks/Other: Potato Chips, Oranges, Earth's Own Oat Unsweetened Original. more...
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Gaining 2.8 kg a Week
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zhanghao_1st's Weight History
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