|
Home from vacation - omg - up 5 pounds - have my work cut out for me...
|
75.4 kg
Lost so far: 0 kg.
Still to go: 11.9 kg.
Diet followed: Poorly.
|
View Diet Calendar, 31 January 2011:
|
1020 kcal
|
Fat: 8.30g | Prot: 44.46g | Carbs: 227.57g.
Breakfast: oolong tea , Fat free milk, Coffee (Brewed From Grounds) , sweet and low, Activia Fat Free Strawberry Yogurt, Fiber One Bran cereal, psyllium husks powder, banana. Lunch: 97% Fat Free Sliced Honey Ham, sandwich thins, black beans. Snacks/Other: popcorn smart pop, watermelon. more...
|
Gaining 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|