Weigh In record (no journal entry) for 07 April 2021
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78.6 kg
Lost so far: 13.4 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1694 kcal
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Fat: 86.73g | Prot: 114.71g | Carbs: 76.02g.
Breakfast: Tostitos Salsa Medium, Cracker Barrel Cheddar Cheese, Mushrooms, Egg. Lunch: French's Dijon Prepared Mustard, Kirkland Signature Mild Italian Sausage, The Owl's Kim Chi. Dinner: Michelob Ultra (Can), Frank's Redhot Thick Hot Sauce, Boston Pizza Oven-Roasted Wings (Starter), Kraft Rancher's Choice Dressing, Celery , Carrots . Snacks/Other: Waterbridge Liquorice Allsorts, QuestBar Cookies & Cream. more...
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Losing 3.2 kg a Week
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ianofthegulf's Weight History
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