Weigh In record (no journal entry) for 30 December 2013
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81.2 kg
Lost so far: 0 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2013:
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1057 kcal
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Fat: 28.83g | Prot: 37.34g | Carbs: 172.38g.
Breakfast: Coffee-Mate Fat Free Hazelnut Coffee Creamer, Egg, Toasted Whole Wheat Bread, Ketchup. Lunch: Lean Cuisine Simple Favorites Chicken Fried Rice. Dinner: Wasa Multi Grain Crackers, Pacific Natural Foods Thai Sweet Potato Soup. Snacks/Other: Del Monte Fruit Cocktail (No Sugar Added), Kroger Active Lifestyle Yogurt - Blueberry, Kedem Vanilla Tea Biscuits, Atkins Endulge Chocolate Candies. more...
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2137 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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fatfreeme's Weight History
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